What are the Causes of Muscle Pain? 7 Main Reasons

Soreness: Delayed onset muscle soreness (DOMS) occurs after intense workouts.

Dehydration: Lack of fluids can cause muscle cramps and discomfort.

Poor Posture: Sitting or standing improperly can strain muscles over time.

Stress: Tension and stress can lead to muscle tightness and pain.

Medical Conditions: Conditions like fibromyalgia or arthritis can cause chronic muscle pain.

Infections: Viral or bacterial infections can lead to widespread muscle soreness.