Understanding Different Types of Sleep Medications: What You Need to Know

Choosing Between Different Types of Sleep Medications: What You Need to Know

Struggling with sleep? Let’s explore different types of sleep medications.

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Over-the-counter options like melatonin can help regulate your sleep cycle.

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Prescription sleep aids like Ambien are designed for short-term use.

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Benzodiazepines, such as Valium, are sometimes prescribed for severe insomnia.

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Antidepressants like Trazodone are also used off-label to aid sleep.

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Be cautious—sleep medications can have side effects and potential dependency risks.

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Always consult your doctor to choose the safest and most effective option for you.

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