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How Do You Treat Muscle Spasm In Shoulder Effectively?

muscle spasm in shoulder

A painful and inconvenient shoulder muscle spasm is no laughing matter. When moderate spasms occur, they often do not cause major worry. But, there may be a more serious issue at play if you have been dealing with frequent and severe shoulder muscle spasms. Moreover, persistent pain between the shoulder blades can restrict motion in the back and arms, which in turn lowers quality of life in the long run. Familiarity with the best methods to treat muscle spasms in shoulder can be life-changing. 

Here on the blog, we’ll go over the signs and symptoms of shoulder muscle spasms, how they feel, and the exercises and therapies that work best to relieve this pain.

What Does A Shoulder Spasm Feel Like?

Muscle spasms in shoulder can come on abruptly and hurt like hell. It could feel like a sudden, strong contraction or like a constant twitching, which is commonly called left shoulder twitching or just twitching in general. The causes of these spasms can range from overuse to stress to dehydration.

Can you describe the sensation of a shoulder spasm? It often manifests as an abrupt stiffness or knot in the muscle, making it hard for you to move the affected arm or shoulder. If the pain grows, it could cause spasms in the muscles of the arm and shoulder, making it difficult to identify its precise origin.

Symptoms Of Muscle Spasm In Shoulder 

Muscle spasms in shoulder symptoms may appear in a variety of ways:

  • Unexpected, severe discomfort or jerks
  • Discomfort and limited range of motion in the affected arm or shoulder
  • Muscle pain, often described as a knotting or lumping sensation
  • Discomfort that starts in one shoulder and travels down one’s arm or neck

How To Treat Shoulder Muscle Spasms – 8 Effective Methods

Have you ever wondered what exercises are good for muscle spasms? Here are some exercises and therapies you can try to treat muscle spasms in shoulder. If the muscle spasms persist despite exercise and therapy, it’s best to consult a doctor for a medication recommendation. 

1. Do Stretching And Gentle Exercise

If you suffer from muscle spasms in left shoulder, right shoulder, or neck, try stretching them out. Because when you stretch, you loosen up the muscle and increase blood flow, both of which help reduce muscular spasms. Workouts that can be helpful include:

  • Shoulder Rolls: To alleviate stress, simply roll your shoulders from front to back.
  • Neck Stretches: Maintain a little tilt of your head toward your shoulder and keep it there for 15 to 30 seconds.
  • Cross-Body Arm Stretch: Lift one arm overhead and bring it in closer to your chest with the other.

These stretches and gentle exercises are very effective for treating muscle spasms in shoulder and arm. You can practice these stretches anywhere: at home, at the workplace, or even while you wait in line.

2. Relax Your Upper Back

Take a rest for a few days if you notice that your pain intensifies when you engage in particular physical tasks, including exercising or doing domestic chores. In order to ease muscle spasms in right shoulder, left shoulder, and upper back, it may be helpful to take a break from physical exercise. Still, don’t stay in rest mode for an extended period of time. Many claim that living a sedentary lifestyle worsens upper back pain. Another thing that can make muscle spasm in shoulder symptoms worse is staying in one place for long periods of time, such as sitting at a computer all day. To “reset” before returning to sitting, try the stretching exercises that I mentioned above.

3. Apply Ice Or Heat Therapies

To alleviate muscle spasm in shoulder and arm, try applying cold therapy—using an ice pack wrapped in a cloth—for 10–20 minutes every session. The key is to give yourself at least two hours to relax in between sessions. Use a heating pad for 15–20 minutes each session for effective heat therapy; however, avoid using the pad more frequently than every two hours. Put a cloth between your skin and any source of heat or ice to keep it safe. To find out which one works better for pain relief, try stretching between ice and heat.

4. Do A Massage

When you’re experiencing aches and pains due to muscle spasms in shoulders, a massage may help a lot.

  • Rub the tense muscle gently.
  • If your shoulder or back pain won’t go away, try squeezing the region around the affected area firmly and holding the pressure for a few minutes. If you’re unable to reach the region, it could be necessary to have someone else apply the pinches.

5. Try Non-Prescription (OTC) Medications

When you need pain relief for muscle spasms in your shoulder and arm but don’t have a prescription, you can try over-the-counter (OTC) drugs (NSAIDs) found at your neighborhood pharmacy or grocery store. Medications that are known to reduce inflammation include aspirin, ibuprofen (Advil, Motrin), and naproxen (Aleve, Anaprox DS, Naprosyn). Another option is acetaminophen, more often known as Tylenol, which blocks or modifies pain signals in the brain. Also, start using supplements like vitamin B-12, and magnesium to prevent muscle spasms. Moreover, despite the lack of a prescription need, many medications still have risks, so it is crucial to carefully read and follow the label instructions.

Prescription Medication for Muscle Spasms

if you experience chronic or extremely painful muscle spasms, muscle relaxants and pain relievers are two options that your doctor may recommend.

Typically, doctors will only recommend centrally acting skeletal muscle relaxants (SMRs) for short durations of 2–3 weeks when treating muscle spasms. Moreover, you can buy muscle relaxers online. Though, it’s difficult to purchase different muscle relaxants, after consultation with your doctor, you can even buy prescription medication online. Also, you can even expose yourself to the different muscle relaxants by searching the keyword “pain meds for sale online” 


If you know what to do, you can treat the muscle spasms in shoulder effectively. You can keep your shoulders healthy and lessen the frequency of these terrible spasms by combining short-term relief tactics with long-term preventative actions. To keep muscular spasms at bay, it’s important to maintain a healthy lifestyle. This includes exercising regularly, eating well, and managing stress.

Medically Reviewed By

Dr. Melissa J. Roybal
Dr. Melissa J. Roybal

Melissa has over 15 years of experience since graduating from Georgetown University, specializing in pediatrics, adult, and geriatric care. She is passionate about helping patients via telemedicine for various conditions.


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